anxiety

15
Oct
2023

The Lord keeps me safe

This post is an abridged version of a story from the book, The Lord Cares for Me, available through Amazon publishing.  The stories in the book illustrate truths from Psalm 23.  I’ve set the Kindle version of the book to be available for free this week (M-F, Oct 16-20). You can download a Kindle app to your computer if you don’t have a Kindle e-reader. There are also Kindle apps you can load on your phone. Paperback editions may be purchased if preferred.  If you do get a copy of the book, reviews posted on the Amazon website will be appreciated.

I have a couple other books available on Amazon also:

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Even though I walk through the darkest valley, I will not be afraid. You are with me. Your shepherd’s rod and staff comfort me (Psalm 23:4 NIrV).

The story of Tom and Tina

by David Sellnow

Tina and Tom and their children—Haley (age 5), Rose (3), and Zack (not quite a year old)—had made a trip to Seattle, many miles from their home in southern Colorado. They’d attended a wedding of some friends and planned sightseeing on the way. On their road trip to the northwest, they camped in Sawtooth National Forest in Idaho. On the way home, they traveled south down the Pacific coastline, camping overnight at a beautiful state park in Oregon. Tom had mapped everything out in advance. There was an east-west highway across central Oregon that they could take to reconnect to the interstate and head home.

The first part of the journey eastward was challenging. The road wound up into the mountains at a steep angle. There were twists and turns, and thick trees lined both sides of the road. Whenever they drove with the kids in the vehicle, Tina tended to be nervous. She was a worrier.  The narrow lanes of this road and the inability to see past each tight turn only added to her tension.

Then things got worse–a long section of road construction. The lanes got even narrower, the traffic more congested. Inside herself, Tina’s emotions were boiling. The fun they’d enjoyed on the Oregon coast wasn’t worth the stress added by taking this way home. She wanted to yell at Tom for planning a bad route … but held her tongue in front of the kids. Tom was feeling the stress too, partly because he could tell how much the tension was eating at his wife.

They were relieved when they descended the eastern ridge of the mountains and came out to a city in the flatness of the valley below. They stopped for gas, got the kids some drinks and snacks, then continued on their way. Tina took her turn behind the wheel. She was less stressed when she was driving. She felt like she had at least some control that way.

Free public domain CC0 photo, Rawpixel.com

Tina’s feeling of control faded before long. East of the mountains, Oregon seemed like a barren wasteland. There were no cattle or farms. There were no towns, no signs of anyone living on the land. For a half hour of driving, they hadn’t even seen another car on the road, in either direction.

“What happens if we run out of gas out here?” Tina blurted out when she couldn’t hold back her worries anymore. 

“We have plenty of gas,” Tom assured her. “We filled up the tank less than an hour ago.”

“But there’s nothing out here!” Tina said, almost screaming. The fact that the children were in the back seat wasn’t enough to restrain her anymore.

“Check your cell phone,” she said to Tom. “Can you get a signal?”

Tom looked at his phone. There was no signal.

“See, we could die out here!” Tina moaned, her fears overwhelming her.

Hayley spoke up from the back seat. “Mommy, God knows where we are even if the cell phone doesn’t work.”

Tina tried to show calm on the outside, but inside her mind, her worries would not be quiet. She drove for another half hour, still encountering no other cars on the road. Tina began to notice the temperature gauge on the dashboard was rising above its normal range. “Tom, the engine is getting hotter. What happens if the engine overheats?” There was a tone of panic in Tina’s voice.

“Let’s pull over,” Tom suggested. “Let the engine cool a little.”

It was hot outside. Zack wouldn’t stop crying. Tina tried to hold him and soothe him, but soon she was crying uncontrollably too. Hayley and Rose were scared–mostly because Mom was so scared. Tom tried to calm everyone down.  “Let’s all say a prayer,” he said, and asked God to guard them with his angels. 

Tom drove when they resumed traveling, taking it slow. Before long, in the rearview mirror, he saw a car approaching. Tom slowed further and turned on his flashers. As the car came closer, Tom realized it was a state trooper. Normally Tom didn’t like seeing the lights of a patrol car in his rearview mirror. Most times it meant he was in trouble for speeding or breaking some traffic law. Today, Tom breathed a sigh of relief, comforted by the presence of the state trooper. They weren’t alone on the road. 

“How can I help you folks?” the officer said when he walked up alongside the van. 

“You’ve helped us already, just by being here!” Tina said. 

Tom explained the situation. The trooper said he’d follow behind them to make sure they made it to the next town, which was about 20 miles ahead. The family’s trip home was delayed by half a day while a mechanic in town fixed their engine problem. But they made it home safe, and that was what mattered.

As Tina tucked the children into bed at home, one by one, Rose said, “Mommy … the policeman who stopped to help us … was he an angel?”

“Well, he was an answer to our prayers, that’s for sure!” Tina took Rose’s hands in hers to say a prayer of thanks to God for watching over them on their journey.

The moral of the story:

Too often, we think of God watching us like a state trooper with a radar gun, ready to arrest us when we break commandments. When life’s road is long and lonely and we realize how vulnerable we are, knowing that God’s authority surrounds us relieves our fears. As the psalm writer confessed, “Your shepherd’s rod and staff comfort me” (Psalm 23:4). 

What if the story of Tom and Tina’s family had ended differently? What if their car did break down on the barren road and no one came to help them? What about our own lives when problems pile up and there seems to be no relief? Does that mean God has deserted us? No, the Lord is always shepherding us, even when we are walking through the darkest corners of life … and death. He’s not just our God for solutions to problems while we’re on this earth. His ultimate purpose is to lead us to an eternity with him. One of the teachers Jesus gave to the church said, “I push hard toward what is ahead of me. I move on toward the goal to win the prize … the heavenly prize” in Christ Jesus  (Philippians 3:13-14). No matter what dangers we face, no matter how dark or scary the journey gets, we can say,  “I will not be afraid. Lord, you are with me” (Psalm 23:4).  

Scripture taken from the Holy Bible, NEW INTERNATIONAL READER’S VERSION®.Copyright © 1996, 1998 Biblica. All rights reserved throughout the world. Used by permission of Biblica.

Posted by David Sellnow
17
Jun
2023

Faith follows God, overcoming fear

A lesson from Abram & Sarai

Faith follows God, overcoming fear

by David Sellnow

Bible selection to read: Genesis 12:1-9

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We live in a mobile society. People change jobs and places of residence rather frequently. A statistic based on US census data shows the average American moves 11 or more times in their life. Another statistic shows the average American changes jobs about 12 times. 

Moving is expensive and challenging, but nowadays there are ample resources to aid you. You can obtain guidebooks and checklists to pilot you through the process. You can rent trailers and trucks and equipment to move yourself. Or you can go with major van lines that will do the moving for you—even the packing and unpacking if you want to pay the fees for it. When you hit the road, you’ve got navigational tools—printed maps, mapping websites, GPS on your phone. You have major roads and interstates on which to travel. Rest stops, convenience stores, and restaurants ease your journey. When you arrive at your new location, local stores and home delivery services will help set you up in your new environment. Moving has challenges, but moving is quite doable in the modern world.

When a man named Abram had to move, not in 2023, but more like 2023 BC (or thereabouts), things weren’t quite so easy. U-Haul® back then meant strapping your belongings onto your camels—if you were affluent enough to have camels. Road maps weren’t written on paper, let alone on computer or GPS. You had to feel the wind and follow the stars. Roads themselves weren’t four-lane concrete with divided lines. If you were fortunate, maybe you could see signs that someone had traveled that way ahead of you. There were no hotels or motels with pools and hot tubs to relieve travelers’ weary bones. You considered yourself blessed if you found a pond of water.

When Abram moved so many years ago, it was a monumental task compared to what we think of as moving today. And yet, the 400+ miles on foot wasn’t the biggest challenge, nor was the lack of modern travel advantages. Most fearful for Abram was that he had no clear idea of where he would end up. He was heading into an open-ended future, with nothing but a promise from the LORD God to sustain him. The promise did not include specifics and came from a God different from those his family had known. Yet Abram and his wife, Sarai, followed the LORD, overcoming their fears, trusting his promise. 

Think of what God asked Abram to do. Abram was 75 years old. He’d lived in community with his relatives all of his life. He and his wife Sarai had moved once before, but the family group had moved together. They went from Ur (near the Persian Gulf) to Haran (in what is today eastern Turkey), with Abram’s father Terah as patriarch of the family. Now the LORD God had said to Abram: “Go from your country, your people, and your father’s household to the land I will show you” (Genesis 12:1 NIV). That was a big ask! We are not even sure how religious a man Abram was at the time God first called him. We know that his father Terah worshiped gods other than the LORD God who revealed himself to Abram (cf. Joshua 24:2). Now the LORD was commanding Abram to leave his father and others behind, strike out on his own, and go to a land as yet unnamed. Then, when Abram did what God asked and went to the new land, the region of Canaan, he found others were already inhabiting it. Imagine if you were told to up and move to a new home, and when you arrived found somebody else in the house who had no intention of leaving. For Abram, following God’s plan required very great faith.

That was all right, because God gave Abram great faith. God’s promise allowed Abram to face the road ahead and overcome fear. God’s promise to Abram is so beautiful it rings out like poetry. “I will make of you a great nation, and I will bless you and make your name great, so that you will be a blessing.  I will bless those who bless you, and the one who curses you I will curse; and in you all the families of the earth shall be blessed” (Genesis 12:2-3). 

Abram didn’t have hotel reservations when he left Haran. He had no lease papers for an apartment and certainly had not closed a deal on a house in the new destination. As a matter of fact, all through his life Abram would live in tents in Canaan. He had camels and herds, but the only piece of real estate he ever owned was a burial plot he later bought from the Hittites (Genesis 23). Yet in reality, Abram had something much more solid than any stone foundation under a house. He had the rock-solid promise of God. The culmination of that promise was that all peoples on earth would be blessed through Abram and his offspring, particularly through one descendant who would be the world’s Messiah. We now know that Messiah as Jesus Christ. The magnitude of God’s promise enabled Abram to follow God in faith, even if all the specifics weren’t laid out for him. Thus, when Abram arrived in the promised land and found other people already living there, he did not need to worry. The Lord assured him again: “To your offspring I will give this land” (Genesis 12:7). So, rather than fretting and worrying, Abram built altars to the LORD and worshiped him (Genesis 12:7,8). 

You and I are the children of Abraham. (The LORD extended Abram’s name to Abraham, meaning “the father of many.”) Scripture calls us children of the promise given to Abraham (Galatians 4:28). All believers in the LORD, the Savior, are united by faith in the God of such great promises (cf. Galatians 3:7). We have seen what Abraham never got a chance to see—every one of the promises made to him was fulfilled. His descendants did inherit the land. His family became a prominent nation. His ancestry provided the human line for Jesus the Savior—the one through whom all peoples on earth have been blessed. Abram’s worship, his following God in faith, was not in vain. Neither is our faith in vain.

When the LORD calls us to follow him, what he asks of us is formidable. We are to love the LORD our God, with all our heart, and all our soul, and all our mind, and all our strength (Mark 12:30). We are to follow him completely, in any direction he may ask us to go. Sometimes that can be overwhelming. For instance, when a moving truck shows up in front of your residence because you need to change your occupation, change location, start over again with a new direction in life. Or the path you walk may be one you must walk haltingly, hobbling along, because a disease or accident has wracked your body or crippled your legs. Or the road God asks you to go may be lonely because it is a spiritually committed direction Instead of the easier worldly choices of those around you. Following in faith, walking after God, may mean you’re passed over for promotions or career improvements because you’re not as cutthroat in business as others, and they get ahead more than you. The journey through this world may find you laying your wife or husband or child or parent in a grave. 

The story of our lives is full of upheavals and challenges, bends in the road, temptations and pressures. We are left wondering what comes next. Often we are afraid—very afraid. That’s normal for us. Our dear Lord knows we struggle with fear as we go through life and strive to follow him. Think of how many times Jesus reassured his disciples, saying, “Fear not!” and reminding them of his promises. And that was when they had him physically present with them. How much more we will be prone to fear when we face storms and changing winds in our lives, without seeing Jesus right there in the boat with us!

Actually, he is always in the boat with us—something we can’t see with our physical eyes, but do see with eyes of faith. Our Lord does not ask anything of us for which he does not also empower us. Allow me to remind you of some of Scripture’s promises, which enable us to keep going through life’s many moves and misdirections.

  • God says, “I am with you and will keep you wherever you go. … I will not leave you until I have done what I have promised you” (Genesis 28:15). 
  • “After you have suffered for a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, support, strengthen, and establish you” (1 Peter 5:10). 
  • “God is faithful, and he will not let you be tested beyond your strength, but with the testing, he will also provide the way out so that you may be able to endure it” (1 Corinthians 10:13). 
  • “Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go” (Joshua 1:9). 
  • “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying: this is the way, walk in it” (Isaiah 30:21 NIV). “I will strengthen you, I will help you, I will uphold you with my victorious right hand” (Isaiah 41:10). “Even to your old age and gray hairs. I am he, I am he who will sustain you. I have made you and I will carry you. I will sustain you and I will rescue you” (Isaiah 46:4).

Those are promises that God gives to you as his people. And those are just some of his promises. Walking through life, following God, would be a pathway filled with fear—except for God’s promises. His promises embolden us. By the promises of God, we walk in faith, overcoming fear, for the LORD is with us. He is protecting and saving us every step we take,  anywhere we go. The God of Abraham, Isaac, and Jacob is still our God; the Lord Almighty is our refuge (cf. Psalm 46). As he did for Abram, the LORD our Savior will lead us also—onward through our lives on this earth, and, ultimately, into the promised land of “many mansions” that he has in store for us beyond (cf. John 14:2 KJV). 

Scripture quotations, except where otherwise indicated, are from the New Revised Standard Version Bible, copyright © 1989 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.

Posted by David Sellnow
05
Mar
2023

A creed for personal confidence

For those who may struggle with low self-worth and pressure themselves into perfectionism

This past week’s podcast episode of Cafeteria Christian was entitled, “Giving Up Perfectionism for Lent.” The thoughts shared there reminded me of many ministry students I worked with over the years. This was something I wrote for them.

– David Sellnow

Confidence anchored in Christ

I am a child of God.  I have a Father who has lavished me with his love and calls me his very own.   I need not worry about what anyone in the world thinks of me, because I am already and always a child of God. And what I will become in my future with Christ is even greater than I can imagine.  (1 John 3:1-2)

I am a worthwhile person.  I have talents and abilities that are uniquely my own.  I don’t need to try to be as this as someone else or as that as someone else.  Each person has their own gifts to use, their own role to play.   I simply will accept who I am and the character and gifts God has given to me.  I won’t worry about what I’m not or what I haven’t yet become.  I will walk in the Lord and with the Lord, and he will lead me to surmount whatever challenges I face.  (Romans 12, 1 Corinthians 12)

Image credit: Ridwan Jaafar on Flickr

I am a human being.  I know that I fall short of glory in so many ways, but that hasn’t stopped God from loving me or redeeming me.  I do not have to achieve perfection as a person.  Indeed, I need to admit that I can’t achieve perfection, even in small things.  I will stop trying to chase perfection in one thing after another, because such a pursuit only wears me out in body and soul.  Instead, casting all my anxieties on the Lord, bringing him all my weariness and burdens, I know he will care for me. I will find rest for my soul. (Romans 3:23-24, 1 Peter 5:7, Matthew 11:28)

I can conquer all things through Christ, who loves me.  I can do all things through him who gives me strength.  I may be weak and frail in myself, but Christ’s grace is sufficient for me.  His power is made perfect in my weakness.  The only perfection I need is his.  No task, no challenge, no hardship, no criticism, no pain or pressure of any kind will ever be able to separate me from the love that God has for me or the love that my friends in God have for me.  So I can love myself.  I will love myself.  In Jesus I am loved and lovable.  In Jesus I am strong and capable.  In Jesus I am alive and life is livable.  (Romans 8:37-39, Philippians 4:13, 2 Corinthians 12:9)

I am human.  I am imperfect.  That will always be the case, as long as I walk on this earth.  But I will walk tall and grow strong, because my Lord and his love go with me.  No one—not even I myself by my own insecurities—will be able to stand in my way, because my God will never leave me nor forsake me. (Joshua 1:5-9)

I am loved.  I am a child of God.  I need not be discouraged or afraid.

A version of this article was published in 2014 in Forward in Christ magazine.

Posted by David Sellnow
19
Apr
2021

Raised up with Jesus

From fear to hope and newness of life

Bible readings for 3rd Sunday of Easter:  Acts 3:12-19,  1 John 3:1-7,  Luke 24:36-48

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Are you afraid? A more precise question would be: What fears do you have? We all have fears to one degree or another. A lot of us have a lot of fears that dwell in our hearts and dominate our thinking. The past year of pandemic and political turmoil has pushed fears to the surface even more than before.

I’m afraid of COVID-19. People close to me have died due to that disease. So many people have died overall. I’m not a young man, and I have other risk factors. I’m grateful that I’ve been able to be vaccinated. But I fear we’re not out of the woods yet in dealing with the health threat of the pandemic. I also have other, underlying fears that keep bothering me.  I worry about job security. I wonder if I’ll have sufficient funds when I get older and am no longer working. I want to know that my kids all will have stability and happiness in their lives and careers–and so much about the future is uncertain. I fear for our country. I fear for our world. There seems no end of economic uncertainty, societal controversies, international pressures and tensions … and the planet itself seems to be groaning and convulsing with environmental problems along with all our human problems (cf. Romans 8:19-23).

There have been studies and surveys done about what fears are troubling people the most. One survey showed that 83% of Americans fear that the next generation will be worse off than we are today. 76% are afraid we are losing democracy in America. 58% fear climate change will cause harm in the area where they live. A survey in another country, conducted during the pandemic, found that the vast majority of young adults feared losing a relative. More than half expressed a general anxiety about the future. A third of young adults said they were seriously or very seriously afraid that the worst was going to happen, with almost all the rest saying they moderately or somewhat felt that way. Less than 10% said they never feared that the worst was going to happen.

Beyond fears about the external world, we have deeper fears too, that linger in our souls. We have fears caused by our sense of guilt and shame. We’ve heard the news that we are forgiven, but we struggle to believe that news. We can’t shake the feeling that our past sins will come back to haunt us–maybe even eternally. Maybe we still have our doubts about eternity itself–if there is really life after death. 

And when we do manage to hold onto faith, we waver in expressing our faith. We’re afraid that the people of this world and the powers in this world are set against us. We fear we’re not up to the challenge of living our beliefs openly in the community. We fear opposition. We fear ridicule. We fear being thought of as naïve or out of touch. We worry about our own inadequacies. We are immobilized by our uncertainties.

What does Jesus say to all our fears?  You know what he says: “Peace be with you” (Luke 24:36). “Don’t be afraid,” (Matthew 28:10). He said such words when he appeared to the women who found his tomb empty and to his disciples when he appeared to them inside a locked room. I’ve heard it said that the phrase, “Fear not” or “Don’t be afraid” occurs 365 times in the Bible, once for every day of the year. Actually, if you account for the various Bible translations and many different words that describe our fears (anxiety, worry, trepidation, alarm, dread), the Bible actually talks about fear far more than 365 times. It is a constant theme of God’s word to us. He is our God; his love is our strength. So the peace of God, which surpasses all understanding, melts our fears and guards our hearts and minds in Christ Jesus (cf. Philippians 4:7).  That doesn’t mean our fears aren’t real. It doesn’t mean fears cease to exist and we live blissfully unaware of any threats or worries. There is plenty to make us afraid, day after day. But the presence of the living, breathing, miraculous Savior Jesus enables us to overcome fear.

Think of the disciples as they cowered in hiding and did not know what to do in the days after Christ’s crucifixion. They weren’t out in the streets protesting the brutality of the Roman guards who had beaten and killed Jesus. They feared the Romans, and they feared their own community members who had demanded that Jesus should die. They didn’t know what to think when friends of theirs came hurrying back to Jerusalem to tell them Jesus was alive and had been with them while they were on the road. And when Jesus appeared again right there among them, they thought they were seeing a ghost. Jesus had to ask them for a piece of fish and eat it in front of them to convince them he was real and they weren’t hallucinating (cf. Luke 24:36-43).

Now think also of those same disciples some weeks later, at the festival of Pentecost and in the days thereafter. Having seen the risen Christ and being strengthened by his Spirit, they became bold enough to stand up and speak out about Jesus and his resurrection. Peter, who had bragged that he would never fall or back down (cf. Matthew 26:33), had crumbled into curses and denials when Jesus was put on trial. But then Peter saw Jesus risen from death (cf. 1 Corinthians 15:5) and was assured by Jesus that he remained in Jesus’ love and still had a place as an apostle for Jesus (cf. John 21:15-19). A new boldness took over in Peter–not one from his own bravado or self-confidence. Now he lived and spoke as a new person, changed by the power of Jesus’ resurrection. And Peter offered to people who had participated in the killing of Jesus the same path of redemption and forgiveness that he had experienced himself.  Peter said to the people: “You handed over and rejected [Jesus] in the presence of Pilate, though he had decided to release him. … You rejected the Holy and Righteous One … and killed the Author of life, whom God raised from the dead. To this we are witnesses. … And now, friends, I know that you acted in ignorance, as did also your rulers. … Repent therefore, and turn to God so that your sins may be wiped out” (Acts 3:13-19). 

When Peter told his fellow Israelites, “You killed the Author of life,” he wasn’t preaching from some high and mighty perch, seeing himself as better than his hearers. He knew well his own shame and guilt. He wanted others–even those complicit in the death of Jesus–to know the rejuvenating power of Jesus’ life. Those who believe in Jesus are brought to new life by Jesus.

We are believers in Jesus’ resurrection. Our confidence that there is a heavenly future for us comes from knowing that whoever believes in Jesus will live, even though we die (cf. John 11:25-26). We stake our lives–our eternal lives–on that promise of Jesus.

I wonder how much, though, we realize the power of Christ’s resurrection in our lives already now. From the moment we first believed, we crossed over from death to life (cf. John 5:24). From the moment we became baptized members of God’s family, our lives changed. We are not just called children of God; that is who and what we truly are, as John reminded us (1 John 3:1). Another apostle, Paul, said this also:  “Do you not know that all of us who have been baptized into Christ Jesus were baptized into his death? Therefore we have been buried with him by baptism into death, so that, just as Christ was raised from the dead by the glory of the Father, so we too might walk in newness of life” (Romans 6:3-4). 

So, sin and death are no longer the dominant forces in our lives. The life of Christ is the power that is at work within us. The resurrection of Christ empowers us, enlivens us. If we ponder that, what does it mean for our current lives? 

It means we stop seeing faith as if it is just knowledge, just a way of thinking. We come to understand that faith is a way of being. It is a life of faith that we lead, inspired and moved and guided by the Lord who went before us into death and came out alive again. Living by the power of Jesus’ resurrection means we are new creations (cf. 2 Corinthians 5:17). We don’t hang around in our old patterns of sin and shame and falling short. “No one who abides in Christ sins” (1 John 3:6). We strive now to do what is right, just as Jesus is righteous (cf. 1 John 3:7).

And if you think, “I’m not strong enough to do that, to be that person” … let me remind you that the “immeasurable greatness of God’s power,” the same power that God put “to work in Christ when he raised him from the dead and seated him at his right hand” (Ephesians 1:19-21), is also the power that is now at work in you by faith.

So, what will it look like if our lives are empowered by Jesus’ resurrection? What will our character and conduct look like as witnesses for Jesus? Peter, who spoke the powerful words we heard earlier to his fellow people in Jerusalem, described well our life of witness in one of his letters to the church: “In your hearts sanctify Christ as Lord. Always be ready to make your defense to anyone who demands from you an accounting for the hope that is in you; yet do it with gentleness and reverence. Keep your conscience clear, so that, when you are maligned, those who abuse you for your good conduct in Christ may be put to shame” (1 Peter 3:15-16). 

You don’t need to stand with a megaphone outside a busy coffee shop, haranguing about the evils in society and how all the coffee drinkers on the patio were causing the deaths of innocent souls. (I saw someone doing that on Saturday of Easter weekend, and he was not winning any converts for Christ by his methods.) Your witness for Christ comes from who you are in your daily life and how you speak with others in your daily life. When it is evident that you are warm and caring, that you are alive and eager, that you are full of hope and active in love, people will be drawn to you as a living witness for Christ, and you will have opportunities to speak with them of your faith in Christ.  As Jesus himself urged us, everyone will know that we are his disciples by our love (cf. John 13:35).

We have our fears–and plenty of them. Things that cause fear and alarm keep coming at us relentlessly.  Inevitably, in this world, we will have trouble. But we take courage in Jesus, who has overcome this world and its trouble (cf. John 16:33). We have life through Jesus and his power over death. Even when sick and ailing, even in the midst of fears and problems, even when facing death itself, we are alive through Jesus. That is our living hope (1 Peter 1:3), our constant way of being because of Jesus. And that will always be our strongest witness to the world–that we exude joy and hope and peace that rest in knowing Jesus.  We are “convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord” (Romans 8:38-39, nor from the life that we have now and eternally with him.  

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Scripture quotations are from the New Revised Standard Version Bible, copyright © 1989 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.

Image credit:  Newness of Life by listentothemountains on Flickr, Creative Commons License

Posted by David Sellnow
10
Jan
2020

God has it handled

Originally published on The Electric Gospel on September 19, 2017.

God has it handled

by Holly Bahr

Anxiety is a feeling of worry or uncontrollable nervousness when thinking or obsessing about an event or a situation where the outcome is uncertain. Anxiety disorders are the most common type of mental illness in the United States. According to Scott Stossel, author of My Age of Anxiety, “Forty million Americans have an anxiety disorder.”  He goes on to report, “One in six people in the world will have an anxiety disorder for a minimum of a year within their lifetime, and one in four people will experience crippling anxiety some time in their life.” With these staggering statistics, one has to ask: Is the person sitting next to you in church suffering from anxiety? Have you felt the worry or fear of the unknown in your life? If you haven’t experienced the life-changing panic associated with anxiety, odds are someone worshiping with you suffers in this way. So, in the life of a Christian where trust in our Savior is first and foremost, what do we do with anxiety?  We understand pain and suffering are part of our lives.  We dive into God’s promises for strength—his gospel means of grace.  Knowledge of life-giving rebirth we experienced through baptism and the forgiveness of sins received through the Lord’s Supper can ease the hurt of anxiety.

Even with God’s grace coming to us through the gospel in his Word, in baptism, and the Lord’s Supper, our human weakness gets in the way.  The devil uses anxiety as a weapon causing us to doubt ourselves, our faith in God, and God’s power.   We need the gospel to speak to our worries and strengthen our innermost being.  God’s assurances to Joshua put down the devil and point us to the strength we develop through trust in God. “Have I not commanded you?” God said. “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go” (Joshua 1:9). When the panic of anxiety stubbornly takes hold of us, we look to the Lord for strength to overcome our worldly doubts.

The sacrament of baptism is a rebirth for us and a powerful reminder of the work of faith the Holy Spirit continues tirelessly to perform in our hearts. We may feel anxiety and worry, but we also know the Holy Spirit continues to nourish faith in us and connect us to our all-powerful God.  Suffering from anxiety is a never ending cycle of negative self-talk and hopelessness, but remembering the benefits we receive through baptism can encourage us to switch from negative thoughts to the positive work the Holy Spirit does in our hearts.

Baptism started our faith life, and holy communion offers ongoing reminder of the peace we receive through the means of grace.  Communion gives us forgiveness of sins, lifting the burden of anxiety off our shoulders and placing this burden on our Lord and Savior, Jesus Christ. God sent his Son to die for our sins, even the sin of worry and doubt. God’s forgiving love can lessen anxiety and comfort us from the fear of the unknown.

Anxiety is a real mental illness with debilitating symptoms, but with faith in God and his promises, along with professional help, this disease can be eased. God is our great healer. He has our future planned and will not let us fall into harm’s way.  We look to the Lord for strength. We trust in his unfailing love for us. We seek his peace in regards to our fears and worries. “’Whoever dwells in the shelter of the Most High, will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust’” (Psalm 91:1-2).   Instead of dwelling on the fear within us, we turn this gripping fear over to God and his promises.  “God is our refuge and strength, an ever-present help in trouble” (Psalm 46:1).  Fear and worries will keep coming, keep changing.  But we can find solace in the never-changing promises and all-encompassing love of our all-powerful God.
Posted by David Sellnow
10
Jan
2020

A letter to the depressed

Originally published on the Electric Gospel on August 26, 2017.

An open letter to those dear to me who are suffering with depression

by Hannah Carter

First of all, I just want to say that I love you immensely. As do all of us—your family, your best friends, and most importantly, God loves you more than anything.

I know how hard it is to describe how you’re feeling.  I know it makes it even harder that very few people seem to actually understand you. I, too, don’t understand why your emotions are the way they are. I know you often times don’t understand why either. Why God chose this to be your cross to bear. I know you feel weak, but I’m here to tell you how strong you are – rather, how strong God has made you.

You are strong, so unbelievably strong. You feel so many things that you can’t describe, and yet you still live each day, day-to-day, like anyone else. Not many people can even tell what you go through. You put on a brave face and a wonderful contagious smile. When you tell people about your depression, they are shocked. They would never have guessed.

I know you feel like you have to hold things in. You don’t want to burden others with your problems—which you feel are insignificant, but they aren’t. They are significant to me and, more importantly, they are significant to God. I am here for you as much as humanly possible, but God is there for you always. Every single second, you can always go to him in prayer and he hears you. You can trust him no matter what, and he promises to sustain you. He will never leave you.

I know you don’t feel like you are worthy of anything – unworthy of love, unworthy of happiness, and many other things – but you are! You are worthy. Through Jesus’ death on the cross for you, you are worthy of God’s love. And does he ever love you! He loves you more than I do and that’s saying a lot.

Please never think that you shouldn’t belong here. God placed you on this earth for a reason. He knew you at the creation of the world and he created you with a purpose in mind. You are such a blessing in my life and lives of all of those you touch. Never let depression be the only thing by which you define yourself. You are so much more than that. You are funny, caring, and kind. You are smart. Your soul is beautiful.  You are a child of God.

My prayer for you is that God continues to grant you the strength to carry on. That he continually shows his love to you and gives you many wonderful gospel lights in your life to motivate and remind you of his love and faithfulness.

Remember that I am always here for you, always praying for you, and sending love to you always.

Posted by David Sellnow
04
Jan
2020

A letter to my peers, under pressure

by Hannah Mielke

Originally published on the Electric Gospel on March 10, 2017, this is a letter intended for young Christians who are feeling the pressures of the world around them. It is intended to remind them of their sin, but more importantly to remind them of God’s love, encouragement and peace.

Thanks to social media, the modern generation is a tight-knit community.  Of course, it can be argued that person-to-person connections have a greater value. This is true; there is a large benefit to talking to someone in person. However, in-person connections are limited by distance and time. Social media allows an opportunity to forge connections with people all around the world. This is great; there is a network of support and encouragement for everyone who may need it.  However, there is a downside. We violate this command: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Ephesians 4:29). I am guilty of this and I know you are as well. It is so easy to let negative and degrading words slip. Maybe to fit in, maybe to blow off some steam – pick your reason. Any words that are spoken, whether in person or online, have the potential to be heard, but social media can make that all the more likely. When words are exchanged in “the real world,” the speakers tend to be more careful of the other person’s feelings. The person is a real, physical, being who is standing before them. That physicality is lost on the Internet, and so it is even more vital to be careful about words that are exchanged through online posts.

When people are ridiculing you for something your life centers around, it can be hard to respect them.  Respect is a word that applies to every aspect of our lives.  We all know that we should respect our parents and others in authority. However, we sometimes forget just how far that respect should extend. Christ asks us to respect and show honor to those whom we may feel deserve the least respect from us.  We are the tools through with the Spirit changes hearts … and you never know whose heart is about to be softened.

What you say is a big deal. People judge you based on your words. This is especially true when it comes to poor language. You may not mean this intentionally, but people will judge your faith based on the words that come out of your mouth.  So “simply let your ‘Yes’ be ‘Yes’ and your ‘No,’ ‘No’; anything beyond this comes from the evil one”(Matthew 5:37).  If your language is filled with cuss words, you will not stick out from the coarse world around you. As Christians, God asks us to stick out, to be different. That difference can be hard. People who are different attract attention and not all that attention is good attention. However, we can face any amount of ridicule because Christ’s love protects us. He never leaves our side, and he sees what we are facing daily. He is pleased to call us his own.

Right now you are rolling your eyes, because you have heard this all before. I am not the first one to tell you that you are sinful. Every generation looks down on the generation after them. They judge those younger than them in every way possible. It seems like the judgment is especially strong for the youth today.  We have different beliefs than the generation that came before us. God understands those struggles, and he will see you through them. He speaks straight to your soul: “Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity” (1 Timothy 4:12).
One of the struggles that young people face every day is anxiety about their lives ahead. More people speaking out about those fears has led to an increased awareness of mental health in young adults. Anxiety is overwhelming and frustrating. God knows that, and he has spoken about it. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).   God understands; Christ promises peace.

You know those days when your worries are so great that you feel that you are nothing special? Well, guess what?  It is that feeling that makes you special. It’s okay to be a bland person. God took the blank canvas of your life and turned it into a breathtaking piece of art.  Some of my favorite verses in the Bible are these:  “But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong. God chose the lowly things of this world and the despised things–and the things that are not–to nullify the things that are” (1 Corinthians 1:27-28).

So don’t let anyone look down on you because you are young. Live in truth and purity.  God will do amazing things with you.
Posted by David Sellnow
30
Dec
2019

Encouragement concerning depression

Originally published on The Electric Gospel on May 21, 2016.
Collin wrote this letter for a friend of his who was dealing with feelings of depression.  Her name is changed for privacy.

****************

Letter to a friend

by Collin Wenzel

 

My dear friend Olivia,

The Lord’s blessings to you—I pray you are doing well. I was glad to have heard from you earlier this year. However, when I learned of your recent struggles with feelings of depression, my heart went out to you. I would like to offer you spiritual guidance and encouragement from our heavenly Father.

I smile and laugh as I frequently look back on all of the memories we have stored up with our friends over the past three years. How much longer than three years it seems! I thank God that extra-curriculars brought us all together when we were in high school. Now, although we are in different states and only see each other a few times a year, I still care deeply for you. Concerning the hardships you wrote to me about, I often ask God in my prayers to help you through this difficult time.

Sin entered the world at the fall of the first man. Through sin came sorrow, pain, despair and feelings of hopelessness. I understand that what you are feeling seems unexplainable and unreasonable. Olivia, you know that at conception, we were enemies of God. We were born into this world as truly hopeless beings. But you also know that we have a Father who loves us so much that he gave his Son for us. Jesus lived the life for us that we never could live ourselves—perfect in every way.  Jesus bore for us the punishment that we merited. Because of Jesus’ work and through faith in him, we are justified before God.

I know that you know this. Why, then, did I write it? I want to remind you of the blessings we receive through this justification. To us belongs hope—hope of the greatest kind. We know that we must go through many trials on this earth. But we have hope to help us get through them. We have hope that God is on our side. We have hope that God is guiding us and holding our hand—that he will never leave us. Take joy in this! Our strength comes from the Lord. He empowers us in every situation. He will help you with your feelings of depression; in him alone can you trust. Call upon him! As David wrote,  “Cast your cares on the LORD and he will sustain you; he will never let the righteous fall” (Psalm 55:16).

Your thoughts of depression may be telling you that you are losing purpose to press onward, and that you can’t do it. But God will never let the righteous fall. God will not let the burdens pressing you down become so heavy that you will be crushed. God will sustain you.

So rely on him! Find your joy in the fact that he fulfills his promises. Pray to him, saying, “Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.” (Psalm 51:12). Your salvation is sure. No earthly sorrow can hinder it. So remember God’s love and receive unending joy from it! I heard a spiritual song which included the following encouragement. Let us use some words from that song as we pray:

Dear God, please comfort my soul. You are at my side; no longer must I dread the fires of unexpected sorrow. Let me not be moved by lesser lights and fleeting shadows, nor let me forsake the truth I learned in the beginning. Guide me as I wait upon you and assure me that hope will rise. God, I will trust in you and not be shaken. To your name alone be the glory. Amen.

The words from this prayer were adapted from the song “Still, My Soul be Still”
by Keith and Kristyn Getty and Stuart Townend, from the album Awaken the Dawn
(Getty Music, 2009).

Posted by David Sellnow
27
Dec
2019

Facing the future with hope

Originally published on The Electric Gospel on November 20, 2014.

Emily Shank wrote the following message as a devotion project for a theology class with me.  She offers worthy reminders for all people of faith in Christ.

Trusting in God

by Emily Shank

We all have times when we wish we had a crystal ball, something which will show us what our future holds, what the outcomes of certain decisions would be. There are times in our life when we face changes which seem quiet scary, when we are worried about things going wrong. There are also many things in life which are out of our control and make us feel anxious. Yet, the Bible promises us that we can find rest in trusting God. How can that become a reality though? It’s all very easy to say, but how do we manage to make it something we experience as an integral part of our Christian journey?

Uncertainty about our futures can be unsettling.  I struggle when there seems to be a lot of uncertainty in my life. When my future holds a lot of unknowns.  There are many things to be concerned and worried about. When I was younger I think I enjoyed new things and embraced the adventure of change. I wonder what has made me want more consistency in my life? I think it also has something to do with experiencing too much change over the last few years. Being in college you meet new people and possibly change how you present yourself and also change certain ideas about your future.

Trusting God is a fundamental aspect of our faith; we trust God to strengthen us during times of change. Trusting God brings comfort when we are facing situations out of our control which make us feel under pressure or anxious. Trusting God can bring us security, safety and rest.

God gives us his wonderful promise.  “This is what the Sovereign Lord, the Holy One of Israel, says:  ‘In repentance and rest is your salvation, in quietness and trust is your strength…’” (Isaiah 30:15).

Look at the words “in quietness and trust is your strength.”  There have been times when panic and stress have been more the emotions that I have felt. So, how do we know rest from trusting God no matter what life may throw at us?

  1. Trusting God comes from knowing him and spending time with him.

Moses said to the Lord:  “Now therefore, I pray you, if I have found favor in your sight, let me know your ways that I may know you, so that I may find favor in your sight. Consider too, that this nation is your people.”  And the Lord said, “My presence shall go with you, and I will give you rest”  (Exodus 33:13-14).

Knowing God and knowing his presence with us through everything we face helps us in trusting him. We cannot know our future; we do not know what the outcome of the decisions we make in life will be; we will face change, trials and uncertainty. Through it all, one thing remains constant – God’s presence going with us.  As we take time to know God and spend time drawing near to his presence, we find it easier to trust him and find rest.

  1. Trusting God comes from understanding our future and hope in him.

“For I know the plans that I have for you,” declares the LORD, “plans for welfare and not for calamity to give you a future and a hope” (Jeremiah 29:11).

We will face hard times in life. There will be pain and difficulty, suffering and trial. However, God has a plan for us. A plan which gives us a future and a hope. We have an amazing promise of knowing our loving, wonderful Father God and above all things we can take joy, comfort and peace from this amazing, blessed relationship. No matter what we face in life we can be assured that we will spend eternity with him and that through the cross and resurrection of Jesus nothing can defeat us.

  1. Trusting God comes from seeking God in His Word, through the counsel of others, and prayer.

God’s Word can provide us with so much comfort, strength and peace. The more we read it the more we understand who God is, his almighty sovereignty and his amazing power. He is faithful, full of love and completely just – our trust in him grows the more we read and understand the wonderful truths contained in His Word.

The support of other Christians also serves to strengthen us when we are struggling with the weight of worry and anxiety. We can grow in strength from their prayers, comfort and words. God’s presence is available to us through the Christians we have to lean on.

Trusting God, we go to him in prayer.  Whatever is worrying us, whatever uncertainty there is in our life, whatever causes us fear can be given to God in prayer. We won’t necessarily know answers but we will know peace and rest, having the knowledge that we can trust in his presence.

Prayer:  Dear Lord, please help to come to you with our daily struggles and to put our doubts and uncertainties to rest. Please help us trust in you completely by staying close to your Word, coming to you in prayer, and going to other Christians for guidance.  In your name we pray.  Amen.

Posted by kyriesellnow
26
Dec
2019

Lifted up

Originally published on The Electric Gospel on August 22, 2014.

This week’s message, from Naomi Unnasch, looks at how God’s promises speak to us even in our darkest moments — especially in our darkest moments.  The LORD lifts us out of the mud and mire and sets our feet on a rock (cf. Psalm 40:2).  We have a “firm place to stand” (Psalm 40:3) when we stand on “the Rock of our salvation” (Psalm 95:1), Jesus Christ.

———————

Out of the Pit

by Naomi Unnasch


Praise the LORD, O my soul; all my inmost being praise his holy name. Praise the LORD, O my soul, and forget not all his benefits–who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s  (Psalm 103:1-5).

—————————————————–

A year ago, the life of someone I loved was hanging in the balance. A deadly cycle of untreated depression, addiction, and self-injury was drowning him in the bottomless loneliness of self. After having unexpectedly discovered his cutting habit, I spent night after night tossing and turning, barely sleeping through harrowing nightmares. I awoke every morning wondering if I’d get a phone call that day telling me he was gone.

I happened across Psalm 103 one of those days. I’d read it before, of course. Praise the LORD, O my soul, praise the Lord, praise, praise… how often had I sung those words or mindlessly recited them? How mundane they’d seemed.

Now those words came to life, juxtaposed absurdly against the ugly picture of a rotting disease and a black, miry pit. Praise the LORD… but how could I, drowning as I was in fear and doubt? Praise the LORD… but how could my friend do that from the darkness of his depression?

—————————————————–

We don’t know exactly when David was moved to write this psalm, but we do know this: David understood what it was to inhabit the bottom of a pit. His life was riddled with troubles–troubles even of his own making. If anyone was qualified to write about sin, suffering, and regret, it was David.

What’s at the bottom of your pit? Empty bottles? A failed marriage? Crippling loneliness? Shame over a past sin?  Forget about it. Leave it at the bottom. Your Father is calling, and he’s not leaving.

——————————————————

A year ago, my days and nights were endless variations on the same prayer. Gone were the wordsmithing and formality I’d foolishly felt a prayer required. Instead, my relationship with God had become a wrestling match. I poured myself into his promises, and I thrust those promises into the very face of God, reminding him to be faithful.

As if he needed reminding.

God heard and delivered. Though it was by no means an easy recovery nor a short one, my friend now thrives in joy and vitality. He’s committed himself to hard work and a healthy lifestyle, and he praises his deliverer by reaching out to individuals from all walks of life. While he bears scars–both physical and emotional–he understands grace better than most. His Savior pulled him from the pit.

——————————————————

No matter the depth of your pit or the ugliness of your disease, your Father calls. Despite the length of the list of your sins, he calls. And even if you close your ears to him, he will still be calling, relentlessly, lovingly pursuing you.

Your Father is a God of grace–of lavish, undeserved, faithful love. He will deliver you. Count on it and praise him.

 

Naomi’s friend also offered her this note when giving approval to publishing this message on The Electric Gospel.  He offers these thoughts to us:

“God is not only calling us, but is reaching out for us, and never gives up on us. For people such as this, I think that it’s extremely important to know that there is still someone who hasn’t given up on them.

“There is a common myth that cutting is a strong sign of suicide or attempting suicide. This is not (usually) the case. Cutting is an addiction, much like alcohol, to endorphins in your body. When someone cuts, and cuts a lot, it releases a lot of endorphins and gives a sense of relief. It is similar to alcohol because it is not something you can be completely cured from. It is always an option and an easy route.

“If you ever come across something like this (and I pray you don’t), the last thing to do is to take it to someone else. Cutters do not [cut] for attention, and that attention puts more pressure on them and can overall make things worse. I would advise [you] to talk to that person first in order to understand better why [they are cutting]….

“This is an important thing to me that I want other people to know about, so I have no problems answering questions or sharing my story with others. If it will benefit someone else, I’m all for it.”

Posted by kyriesellnow