burdened

A creed for personal confidence

For those who may struggle with low self-worth and pressure themselves into perfectionism

This past week’s podcast episode of Cafeteria Christian was entitled, “Giving Up Perfectionism for Lent.” The thoughts shared there reminded me of many ministry students I worked with over the years. This was something I wrote for them.

– David Sellnow

Confidence anchored in Christ

I am a child of God.  I have a Father who has lavished me with his love and calls me his very own.   I need not worry about what anyone in the world thinks of me, because I am already and always a child of God. And what I will become in my future with Christ is even greater than I can imagine.  (1 John 3:1-2)

I am a worthwhile person.  I have talents and abilities that are uniquely my own.  I don’t need to try to be as this as someone else or as that as someone else.  Each person has their own gifts to use, their own role to play.   I simply will accept who I am and the character and gifts God has given to me.  I won’t worry about what I’m not or what I haven’t yet become.  I will walk in the Lord and with the Lord, and he will lead me to surmount whatever challenges I face.  (Romans 12, 1 Corinthians 12)

Image credit: Ridwan Jaafar on Flickr

I am a human being.  I know that I fall short of glory in so many ways, but that hasn’t stopped God from loving me or redeeming me.  I do not have to achieve perfection as a person.  Indeed, I need to admit that I can’t achieve perfection, even in small things.  I will stop trying to chase perfection in one thing after another, because such a pursuit only wears me out in body and soul.  Instead, casting all my anxieties on the Lord, bringing him all my weariness and burdens, I know he will care for me. I will find rest for my soul. (Romans 3:23-24, 1 Peter 5:7, Matthew 11:28)

I can conquer all things through Christ, who loves me.  I can do all things through him who gives me strength.  I may be weak and frail in myself, but Christ’s grace is sufficient for me.  His power is made perfect in my weakness.  The only perfection I need is his.  No task, no challenge, no hardship, no criticism, no pain or pressure of any kind will ever be able to separate me from the love that God has for me or the love that my friends in God have for me.  So I can love myself.  I will love myself.  In Jesus I am loved and lovable.  In Jesus I am strong and capable.  In Jesus I am alive and life is livable.  (Romans 8:37-39, Philippians 4:13, 2 Corinthians 12:9)

I am human.  I am imperfect.  That will always be the case, as long as I walk on this earth.  But I will walk tall and grow strong, because my Lord and his love go with me.  No one—not even I myself by my own insecurities—will be able to stand in my way, because my God will never leave me nor forsake me. (Joshua 1:5-9)

I am loved.  I am a child of God.  I need not be discouraged or afraid.


A version of this article was published in 2014 in Forward in Christ magazine.

Posted by David Sellnow

Not hiding from our own flesh and blood

We share love in a lonely, hurting world

February 5th / Epiphany 5

Readings: Isaiah 58:1-12, 1 Corinthians 2:1-16, Matthew 5:13-20


More than fifteen years ago, The Barna Group conducted a
survey of non-Christians aged 16 to 29.  The predominant perception about church people was quite negative. 85 percent of church outsiders said they perceived present-day Christianity as hypocritical and judgmental.  I remember when the book from that study came out, called unChristian: What a New Generation Really Thinks about Christianity…and Why It Matters.  I attended a study group that discussed the book and its implications. The group spent much of its time protesting conclusions the book presented. One participant kept objecting that survey respondents were using an incorrect definition of what “hypocritical” means. I found myself getting frustrated with the discussion. If we sat and debated whether outsiders’ perceptions of the church were unfair, we were failing to acknowledge what we needed to acknowledge. If churches and their members lived up to the calling we have in Christ, would public perception of the church be so low? Jesus said, “Everyone will know that you are my disciples if you have love for one another” (John 13:35). The corollary is also true:  If we are not known for the love we have for others, if we are not seen putting love into action, people will question whether we are indeed Jesus’ disciples.

Barna Group graphic from https://www.barna.com/research/christians-more-like-jesus-or-pharisees/

At the start of the COVID-19 pandemic (in April of 2020), religion writer Jonathan Merritt argued that some of the most visible Christians in America were failing the coronavirus test. “In place of love, they’re offering stark self-righteous judgment,” Merritt observed.  He followed up with David Kinnamon, coauthor of that 2007 book, unChristian. Kinnaman told him the Barna Group continued to monitor attitudes toward Christianity and perceptions hadn’t improved.  There has been a further erosion of connection by young people to churches. Kinnaman reported that “those who walk away from the church are most often struggling with the hypocrisy of other churchgoers” (The Atlantic, April 4, 2020). Many are viewing the church today the way the Pharisees were seen in Jesus’ day—as people who talk amongst themselves about being righteous, but do nothing for people in their communities. We need to exceed the righteousness of the Pharisees (Matthew 5:20). We need a better sort of righteousness, keeping the highest command, to love our neighbors as ourselves (cf. Matthew 22:39, Romans 13:8-10).

The first generations of Christians put love into practice toward their neighbors—and it led people to think differently of Christians. As Christ’s followers let their light shine before others, others saw their good works and gave glory to God (cf. Matthew 5:16).   A writer about the church’s early history has said:  “At no other time in the history of Christianity did love so characterize the entire church as it did in the first three centuries.” As a result, “Christianity spread rapidly throughout the ancient world, even though there were few organized missionary or evangelism programs. The love they practiced drew the attention of the world” (EarlyChurch.com).  

The early Christians had a dramatic impact on their world by serving, in quiet, unassuming ways. They busied themselves with everyday actions of kindness and compassion. Some of the most prominent times when their faith-filled behavior was a blessing to others was when Christians served the sick and the dying during epidemics and pandemics (Barnabas Today, 4/19/2021). COVID-19 is by no means the first pandemic the world has seen, but now in our own lifetimes we have seen what a pandemic can do to society. Imagine the devastation in the ancient world, when there were no vaccines or antiviral drug treatments. For fifteen years, from 165 to 180 AD, the Roman Empire experienced its first pandemic. It was known as the Antonine Plague (named after the imperial dynasty in power during that time). Roman legion troops brought the disease back with them from the eastern frontiers of the empire. People died by the millions. The mortality rate is estimated by scholars to have been 7 to 10 percent of the population of the empire, in some places as high as 15 percent. One chronicler documented a year during the plague when 2000 people a day were dying in the city of Rome. What were Christians doing during those days? Early sources document that Christians did not abandon their neighbors or their communities. Rather, to quote Dionysius of Athens, they were “unsparing in their exceeding love and brotherly kindness. They held fast to each other and visited the sick fearlessly and ministered to them continually, serving them in Christ” (quoted in Barnabas Today). In the process, of course, many Christians lost their own lives to the pandemic. But their actions had impressed the world around them, and interest in their faith grew. 

Epidemics and pandemics continued to occur in the decades that followed that first plague. The conduct of Christians remained resolute in those difficult times, loving their neighbors even to the point of death. Within a couple centuries, even the most powerful opponents of the church had to acknowledge the love Christ’s people showed.  The emperor Julian, an enemy and persecutor of Christianity, wrote a letter in 362 AD to a high priest of the Roman religion. Referring to Christians as “Galileans” (because Jesus was from Galilee), he wrote that Christians were making his priests look bad. He said that while “the poor were neglected and overlooked by the [pagan] priests … the impious Galileans … devoted themselves to philanthropy. … [They] support not only their poor but ours as well, [while] all can see that our people lack aid from us” (Letter to Arsacius, quoted in BibleMesh, 3/20/20).  Julian, by the way, is known as “the last pagan emperor” in the Roman era.  He had tried to restore the old Roman religion to dominance, but by his time, Christianity had taken too deep a hold in too many people’s hearts. 

Photo by Chalmers Butterfield, https://creativecommons.org/licenses/by/2.5>, via Wikimedia Commons

In today’s world (and rightfully so), we look to public health departments and medical facilities to carry the largest share of helping our communities through public health emergencies. That doesn’t mean opportunities are lacking for Christians to help and comfort people in need. There are so many needs of so many kinds across all our communities. There is, in fact, another sort of public health crisis calling out to us now, calling us to reach out to others with compassion and kindness. This health crisis afflicts millions of people. Research has shown it to be as bad for you as smoking 15 cigarettes per day. It’s a condition that creates a 20% overall increase in the chance of experiencing an early death (Michigan State University Extension). What public health crisis is this? Research by Cigna has shown that more than half of U.S. adults (58%) are experiencing loneliness. Researchers at Harvard, Columbia University, and elsewhere are calling it the loneliness epidemic. We are surrounded in our communities by people who are deeply lonely. Maybe we ourselves are affected by the same loneliness and isolation. Can we, as Christians in our communities and as church groups, become Christ to our neighbors who are lonely? The loneliness epidemic is not like smallpox (such as Antonine Plague) or a dangerous coronavirus (such as COVID-19). We won’t be risking our lives by making efforts to engage with persons who need befriending. If anything, our own spirits may also be lifted and encouraged by sharing life and love with others.

Many years ago, I did a year of internship in Houston, training for ministry. I was a northern boy in a big Texas city. The congregation where I served was wonderfully friendly, but I was many miles from home and away from familiar surroundings and classmates I had known. The congregation had set me up in an apartment of my own, and there were nights I would get lonely. First I felt sorry for myself, feeling like I was stranded by myself. Then I decided to make the most of opportunities that were, quite honestly, right in front of me. The church in suburban Houston had a long list of outreach contacts. My internship duties didn’t require me to go out visiting those persons as much as I did. But I learned that the best cure for my own loneliness was to take time to go out and visit with people who’d had some contact with our church. Making efforts to show friendship to other persons in the church’s neighborhoods brought benefits to me as much as to those I visited. We gave encouragement to each other.

My friends, you and I are “the salt of the earth,” as Jesus has told us (Matthew 5:13). We are here to preserve and extend the lives of others, the way that salt was used as a food preservative in Bible times.  We are also here to enhance others’ lives with flavor, making life less bland. As the apostle Paul said, “Conduct yourself with wisdom in your interactions with outsiders; make the most of each opportunity [treating it as something precious]. Let your speech at all times be gracious and pleasant, seasoned with salt” in the way that you relate to others in the community (Colossians 4:5-6, The Amplified Bible).

The prophet Isaiah described the sort of actions we will undertake as God’s people, striving to bring goodness to others in our world.  We will seek to “loose the bonds of injustice … to break every yoke” (Isaiah 58:6) that weighs on the bodies and souls of others.  As Scripture says elsewhere, “ Bear one another’s burdens, and in this way you will fulfill the law of Christ (Galatians 6:2).  Isaiah urged us to share our bread with the hungry, bring the homeless poor into our homes, clothe those who are lacking clothing, satisfy the needs of the afflicted (Isaiah 58:7,10). 

Isaiah told us also: “Do not “hide yourself from your own kin” (Isaiah 58:7). “Our own kin” is more than our own immediate family or the relatives at our family reunion. God’s prophet was calling us to think of all our fellow human beings as our own flesh and blood, because, ultimately, “from one blood [God] made the whole world of humanity” (Acts 17:26, The Aramaic Bible in Plain English). So, we can’t hide ourselves away and ignore others’ needs, pretending we can’t see them or what they are suffering. All the people in our neighborhoods and communities are our brothers and sisters, our neighbors and countrymen. We want to see them, pay attention to them, be there for them.

I’m not saying you individually are going to take away the loneliness and needs of everyone around you in your communities. But each of us can do what we can do. We can start small. We can do the little things.  Let me make a proposal to you.  In a short time, we’re coming up on Valentine’s Day.  Valentine’s Day can be a difficult day for persons who don’t have the companionship in their lives that they wish they had, or who are missing family members far away or out of touch. A couple weeks ago, I got an email from Etsy (an online company) acknowledging the difficulty of such holidays for lonely people.  The email said, “We understand this time can be tough. If you would prefer not to receive Valentine’s Day emails from us, you can opt out by clicking below.”  I was reminded of an old Peanuts TV special from years ago, when Charlie Brown went to school hoping to get many Valentine’s cards from his classmates, and got none (Be My Valentine, Charlie Brown, 1975).

So, maybe if you want to reach out to someone this month, someone who may be lonely, someone who may be hurting, or maybe someone you just haven’t connected with for a while, you don’t need to make it about Valentine’s Day. You can reach out just because. You can take time to connect with others in a variety of ways.  You can send a card—a general friendship or encouragement card.  You can write a letter, sharing with someone what you have appreciated about them. You can go knock on someone’s door, say hello. As one Christian writer has said, “Showing love needn’t be that involved: a compassionate phone call made, a greeting card sent, a door held. If you bake, make a batch of cookies or brownies for a friend. Provide an ear and heart to listen. All these gestures communicate love” (Warner Press blog). We can apply to our own witness what the apostle Paul said of his:  Our speech need not be with “persuasive words of human wisdom” (1 Corinthians 2:4, Young’s LIteral Translation).  We need no fancy language or elaborate efforts. Our simple words and acts of kindness will be “a demonstration of the Spirit and of power” (1 Corinthians 2:4). 

If you’d like some resources for ideas about showing kindness or helping the lonely, here are some worthwhile ones: 


Very early in the Bible, we are told, when God created human beings, that it is not good for a person to be alone (Genesis 2:18). “That statement of need actually predates the first sin” (
Christians for Social Action). Think about that. Even when the world was perfect, loneliness would have ruined the joy and beauty of the Garden of Eden. How much more difficult loneliness can be in our fallen, fragile, imperfect world! We need each other. The people around us need us.

As Christ’s people, filled with the Spirit of fellowship in our hearts, let’s reach out in fellowship to others. “Whenever we have an opportunity, let us work for the good of all” (Galatians 6:10). “Let mutual love continue” (Hebrews 13:1)—not only within our own family of faith, but also showing hospitality to strangers (Hebrews 13:2). And perhaps let’s focus our efforts by thinking about those who may be lonely, those who may be isolated, those who might be the Charlie Browns of our neighborhoods, not receiving many encouragements or greetings. Let’s pick up a pen and write, pick up the phone and call, step outside of our comfort zone and visit people we may not know very well. May the light that has brightened our lives in Jesus be like a lamp on a lampstand, (Matthew 5:15), bringing light to our neighbors in our communities by each small act of kindness that we can do. 

Scripture quotations, except where otherwise indicated, are from the New Revised Standard Version Bible, copyright © 1989 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.

Posted by David Sellnow

A suffering woman and a dead girl

Jesus is our Hope when Problems are Unsolvable 

[Readings for the 5th Sunday after Pentecost: Lamentations 3:22-33, Psalm 30, 2 Corinthians 8:7-15Mark 5:21-43]

Chances are, a number of you currently are experiencing or recently have experienced a loss, a hardship, some source of pain in your life. Just in terms of those who’ve lost a loved one, statistics say there are people reading this blog post dealing with that form of grief. “About 2½ million people die in the United States annually, each leaving an average of five grieving people behind” (The Recovery Village: Grief by the Numbers). In 2020, that number of deaths in the US was estimated at over 3½ million by the CDC’s National Vital Statistics System–the death toll expanded greatly due to COVID. An Associated Press poll conducted in March of this year found that 20% of people in the United States had lost a friend or close relative to COVID. “That means a potential bereaved population of about 65 million.” A psychiatrist at Columbia University warns that because of isolation due to the pandemic, a significant percentage of the bereaved could experience prolonged grief disorder, a condition of persistent grief that lasts longer and aches more deeply than the typical grieving process. Some studies have shown more than triple the typical rate of prolonged grief disorder have been occurring over this past year. (See “COVID Has Put the World at Risk of Prolonged Grief Disorder,” by Katherine Harmon Courage, May 19, 2021, in Scientific American.)

Those are some general truths, some national and international statistics. More than likely, some of you reading this are grieving over a loss, some are struggling with persistent pain, all know community members whose lives are hurting.

“Encounter” by Daniel Cariola, Magdala Chapel – https://www.magdala.org/

The Gospel account for this Sunday (Mark 5:21-43), from the days of Jesus’ ministry in Galilee, shows powerful examples of persons dealing with grief and trauma … and their dependence on Jesus as their only hope. First there is the case of Jairus’ daughter, a young girl who should not become deathly ill, but who was deathly ill. Then, even as Jesus was on his way to Jairus’ home, the girl died. That did not stop Jesus from his desire or ability to help. We’ll say more about that momentarily.  Meanwhile, Jesus was the only answer for a woman whose problem just would not go away, and she was at the end of her rope. She had been suffering for twelve years with “an issue of blood,” as the King James Version put it. Our translation says “hemorrhaging.” Modern scholars, assessing what may have afflicted her, deduce it was menorrhagia — “abnormally heavy and long menstruation that causes enough cramping and blood loss … that it makes normal daily activities impossible” (Nigerian Biomedical Science Journal, August 29, 2017). We feel anguish for that woman, experiencing such a condition for twelve years. Now think also of the social stigma that it placed on her in her culture. Jewish cultural norms, following the laws of Moses, stipulated that anyone with a bodily discharge (bleeding or secretion) was considered “unclean” and was to stay socially distanced till after the bleeding or discharge stopped. It was a religious rule but also something of a public health rule for the Jewish people back before anyone knew much about bloodborne pathogens protocols. So, on top of a chronic, frightening health problem, this poor woman was supposed to remain in something like COVID-19 lockdown when the community around her was not in lockdown. Think of the isolation and abandonment and frustration she must have felt. She seems to have been a woman of some means, and had spent every penny she had going to various doctors, trying to find a cure for her problem. But none of them could help her. Her condition only got worse. Coming to see Jesus was an act of desperation, her last hope. She’d heard about Jesus. She’d heard he could do miracles. So she violated the social distancing policies that prohibited her from going out into a crowded space. She made her way through the throngs of people following Jesus, hoping just to get close enough, thinking, “If I but touch his clothes, I will be made well” (Mark 5:28).

Indeed, the woman was made well from the moment she came in contact with Jesus. But Jesus did not want her to remain in hiding (or to hide from him).  He stopped the crowd. He took note of the woman, who was afraid and confessed what she had done–which actually was a confession of faith. Jesus commended her and promised his ongoing presence with her. “Daughter, your faith has made you well; go in peace, and be healed of your disease,” Jesus said (Mark 5:34).  Think a bit about the context too.  Jesus was on his way to the home of a high-ranking person, Jairus, who was a leader of the local synagogue.  And Jairus had a significant need for Jesus’ attention; his daughter was deathly ill.  But Jesus paused to pay attention to the woman who just wanted a quick, incognito encounter and nothing more. She was like a person who comes to a church hoping against hope for something, sitting in the back row, not wanting to be noticed, but the Lord wants her to be noticed and wants people to care about her.  No matter how insignificant we feel we are, no matter how ostracized or shoved aside by society, no matter how helpless we think our situation is, Jesus wants us to know we are  welcome in his presence, that we are worthy of care and attention.

Gabriel von Max, “The Raising of Jairus Daughter” (1878) – Wikimedia Commons

And Jesus will care about us even when our situation is more dire than twelve years of incessant bleeding. For example, when a twelve-year old girl is dying–and even when she dies–Jesus does not turn away from helping.  To everybody else in the situation with Jairus’ daughter, her death was the end of the story. People came from the family’s house to say Jesus need not be bothered anymore, because the girl was dead. When Jesus came to the house anyway and told the mourners the girl was only sleeping and he would wake her, they all laughed at him. But we see the ultimate power of Jesus and the reason he had come to be with us on this earth. Death is the ultimate problem that plagues us as human beings. The sicknesses we have point to our mortality, to the eventuality that we all die. The death of a child points out the cold reality of death in a particularly harsh way. But the shocking finality of death is the very reason Jesus became incarnate as a human being, to reverse that curse. As Scripture says, Jesus came down to our level “so that by the grace of God he might taste death for everyone.” Since we are beings of flesh and blood, he “shared the same things, so that through death he might destroy the one who has the power of death, that is, the devil, and free those who all their lives were held in slavery by the fear of death” (Hebrews 2:9,14,15). Jesus’ actions healing the suffering woman and raising the dead girl are evidence of the healing and salvation he came to bring to all of us. 

Maybe the problems you experience in your life aren’t exactly like the cases we looked at today, a woman hemorrhaging blood for twelve years, a family mourning the death of a child. Their experiences are examples within the range of so much human suffering that occurs.  So many people experience deep hurts of so many kinds. In my years in the church, I’ve known …

  • dear souls who bore the scars of childhood sexual abuse for years and years in their adult lives …
  • dear souls who struggled with addiction …
  • dear souls who lost their jobs and struggled to maintain self-respect …
  • dear souls who experienced excruciating pain from terminal diseases …
  • dear souls who lost loved ones in senseless ways — in a car accident that occured on the way home from attending a funeral, or in a plane crash that occurred while attempting a stunt for a military air show.

In the work I’m doing now in human services, I encounter persons …

  • who need skilled nursing care and hospice care …
  • who need mental health hospitalization …
  • who have all manner of disabilities and need ongoing care and supports …
  • who are challenged by poverty and have little or no resources ….

So, while I don’t know exactly what you’re going through in your lives right now, chances are, there are losses, hardships, and no shortage of sources of pain. Maybe you feel like your soul has been bleeding for years and you don’t know how to make it stop. Where do you turn when the hurt in your life is constant, when the aches of your heart never really go away? Maybe you’ve tried everything–self-help books, practicing self-care, seeking professional help, any kind of help from anywhere and everywhere. And some things help some, but nothing is a complete cure.  Only the hope we have for resurrection in Jesus can keep us going through the pains and losses and devastations that are so much a part of life on this earth. Jesus is our hope when our problems are otherwise unsolvable.  Like the woman pressing through the crowd for even just a touch of the hem of his garment, we reach out to Jesus as our only eternal source of hope.

And how does that work–to reach out to be touched by Jesus when Jesus isn’t physically walking through the streets of your town?  Certainly one way is in coming to church, where you gather to hear Jesus’ words and receive his touch through the sacraments. There’s another way, too, that I’d like to say a little something about before concluding this message. I’d like you to think about today’s Epistle lesson also (2 Corinthians 8:7-15), which maybe seemed to go in a different direction than the other readings of the day.  Paul wrote to the Christians at Corinth: “As you excel in everything—in faith, in speech, in knowledge, in utmost eagerness, and in your love for us—so we want you to excel also in this generous undertaking” (2 Corinthians 8:7). The generous undertaking going on at that time was a special gathering of financial support for Christians elsewhere, particularly in the regions of Judea and Syria, who were experiencing food shortages and famine conditions.  Actually, the original statement in Paul’s letter simply says, “We want you to excel also in this grace” — the Greek word charis (from which we get our English word “charity”).  It’s somewhat limiting that in English we use the word “charity” (charis) mostly in terms of financial gifts.  Scripture uses the same word not just for gifts of financial support but for the ultimate grace, God’s gift of his Son Jesus, the One and Only, to be our rescuer.  Jesus now calls us to be gifts of grace to each other–with financial contributions, yes, but more than financial contributions. We become embodiments of Jesus to one another in our times of need.

At a church I was associated with in Texas some years ago, the congregation was in a bit of a financial crisis. A series of cottage meetings were planned, gathering members together in small groups at host members’ homes, to talk about how to address the financial crisis. At the first of those meetings, before getting to the stewardship agenda for the evening, there was an icebreaker activity planned, just to get people talking. Each person could respond to a prompt on the icebreaker card, which had prompts such as, “The most embarrassing moment in my life was ___________” … “One of my favorite vacations was _____” … “Something I’m praying about right now is ______,” and others. The first person at that first meeting started the conversation circle, choosing, “Something I’m praying about right now” and saying, “I’m praying for my daughter, who was just diagnosed with cancer.” There followed many minutes of fellow members showing concern for the woman, for her daughter, for her daughter’s husband and children, and actually engaging in prayer right there as a prayer circle.  The next person in the circle then also chose to share something heavy on her heart, something she was praying about, and the members listened to her hurt and ministered to her as well. For over two hours that evening, the members shared their needs, consoled one another, prayed for one another. They never did get to the planned agenda about the church’s financial situation, and that was okay. They did what was important. The other cottage meetings that occurred in the days and weeks after that first one all followed the same pattern. The gathered members all focused on the prompt about what was heavy on their hearts, what they were praying about, and they acted as missionaries of gospel to one another, encouraging each other.  Oh, and by the way, the church’s financial situation turned around too–because for the first time in a long time the members of the congregation began to realize the value of their ministry to one another and to others and, like Paul said, they began to excel also in that grace and in the generous undertaking of gifts to support needed ministry.  

In the midst of famine and hunger, in the midst of grief and abandonment, in the midst of sickness and death, in the midst of all this world’s problems and pains, Jesus is our hope. And as brothers and sisters to one another in Jesus, we become miracles of grace and hope to one another as well.

Brothers and sisters, may Christ be with you as you endure whatever hurts or sorrows are happening in your life today and whatever troubles you may face in days to come. And may you be with one another in Christ, supporting each other, praying for one another, reminding each other of the gospel hope we share. We know our Redeemer lives, and that he will be with us when we are on our deathbeds, and that at the end, he will stand upon our graves, and that even after our skin has been destroyed, we will yet see God, we will be raised by Christ to be with Christ forever. How our hearts yearn within us!  (Cf. Job 19:25-27.)  Amen.

Scripture quotations are from the New Revised Standard Version Bible, copyright © 1989 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.

Posted by David Sellnow

Are you tired?

Originally published on the Electric Gospel on September 24, 2016.

Are you tired?

by Mary Meyer

“Come to me, all you who are weary and burdened,
and I will give you rest” (Matthew 11:28).

So often, I’m so tired.  Between school and work, I chase from one task to another and get worn out.  Have you ever been so tired that you couldn’t keep your eyes open, no matter how hard you tried?  Doctors say that kids anywhere from the ages of 6-13 need about 9-11 hours of sleep.  Teenagers need 8-10 hours, and adults need 7-9 hours (Mayo Clinic). When we don’t get that amount of sleep in a night, our bodies feel weak and tired.  When we are overtired, we turn to our beds, cuddle up with a blanket and drift into dreamy sleep.

There’s another kind of tired, though, that sleep alone can’t cure.  When Jesus said, “Come to me, all you who are weary and burdened” (Matthew 11:28), he wasn’t talking so much about being physically tired, but about being mentally, emotionally and spiritually exhausted. That happens to us because of how sin-burdened our whole world is (cf. Romans 8:22-24).  When life in this world is wearing us down, Jesus calls out to us, inviting us into his open arms.  “I will give you rest,” he said (Matthew 11:28).  When a nap isn’t enough, Jesus wraps us up in his love.  We don’t need to worry about the big science test coming up, or be frustrated by obstacles in life that make us feel overwhelmed.  We have God’s constant promises.  We have his powerful hand reassuring us that he will always take care of us.  “He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things” (Romans 8:32)?  When we are sick, when we have committed a sin, when we are just plain tired of our busy lives, Jesus is there as our spiritual resting place. He tells us that he loves us, he forgives us, and that he will have his hand on our shoulders in every time of need.

The next time you feel that things are getting too hard or that your body aches with tiredness, fold your hands, bow your head, and rely on Christ’s all-encompassing love to comfort you. Jesus cares for you.  In him always you will find the rest that you need.

Prayer:
Dear Savior, lift us up when we feel weak, give us comfort when we feel burdened, and give us rest when we feel tired. We know that you care about us and our needs, because you died under the weight of all our sins and rose again to bring us back to life.  Help us to feel awake and free, so that we may sing your praise forever. Amen.

Posted by Electric Gospel

Burdened no more

Originally published on the Electric Gospel on August 2, 2016. Kristen wrote this devotion in connection with a workshop on Devotional Writing that I led that summer. 

Burdened no more

by Kristen Koepsell

Recently I read about a woman who hiked the Appalachian Trail in 1950. Modern long-distance hikers disagree whether more or less gear is best. Imagine hiking with someone there only to carry your stuff. You don’t have to carry anything. No rubbing straps, sore shoulders, pressured spine, tired body from the extra weight, regret of every unnecessary thing packed. …

That is us. We carry nothing. We walk free and tall, with light step and heart, because our Savior daily bears our burdens.

What’s weighing you down today? If you hefted a backpack that held one rock for every concern on your heart, what would those rocks be? May I share mine? I’m responsible for 171 kids and 87 volunteers next week at Vacation Bible School, and the task list is outpacing the hours left. My online class requires three revised devotions and one brand-new by Saturday. My brother and sister-in-law just changed states without job plans. My best friend cries because her marriage is cracking. My mother is diabetic. Bible camp might be cancelled due to lack of interest. Two Sunday school teachers just quit.  The refrigerator is nearly empty.  My Bible reading is nonexistent.  One of my turn signals is out.  And I’m still single.

Two things answer this weight.

  • One, Jesus shouldered our sin for us, the root of human burdens. When I cry, “My guilt has overwhelmed me like a burden too heavy to bear,” (Psalm 38:4), the Holy Spirit answers, “He himself bore [your] sins in his body on the cross.” (1 Peter 2:24). Every day as we collect more burdens of sin, Jesus says, “No, I’ll take that. That one’s mine, and that one….”
  • Two, he does not carry only our sin, leaving us to carry the “smaller” issues. He doesn’t say, “I’ll take care of Mom but you have to handle VBS.” The God who sees a sparrow fall and counts our very hairs also shoulders every one of our day-to-day concerns. “Praise be to the Lord, to God our Savior, who daily bears our burdens” (Psalm 68:19).

I pray that each day you can praise God your Savior, living with light heart and mind. He is carrying the weight. You are burdened no more.

Then use his strength to assist others, to carry each other’s burdens when you can (cf. Galatians 6:2), but ultimately to extend the invitation:  “Come to [him], you who are…burdened, and he will give you rest” (Matthew 11:28).

Posted by Electric Gospel